News

Screening for Depression

Posted on February 4, 2022 by kwilliams

The past couple of years has been challenging. So as we look toward the future, we encourage you to make your mental health a priority. Mental illnesses are real, common, and treatable. Depression is one of the most common mental...
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What is Depression?

Posted on January 26, 2022 by kwilliams

Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment). Depression causes persistent feelings of sadness and loss of...
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New Year’s Goals

Posted on January 4, 2022 by kwilliams

Every year millions of people make New Year’s resolutions to spark a positive change in their lives. Typically, these resolutions involve improving your health, fitness, finances, or relationships. Despite having the best of intentions, many people struggle to achieve their...
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Hope for the Holidays: Holiday Mental Health Tips

Posted on December 17, 2021 by kwilliams

The holidays can be a joy-filled season, but they can also be stressful. Stress and depression can not only ruin the holidays, but can be harmful to your physical and mental health as well. Having realistic expectations, planning ahead, and...
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Children’s Mental Health Matters

Posted on August 12, 2021 by Life Management Center

As students in our community have settled into their back-to-school routine, we want to remind you that children and teenagers also face mental health challenges. We need to recognize and treat the mental health of our youth just like we...
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The Truth About Depression

Posted on August 11, 2021 by Life Management Center

There is so much misinformation and misconception when it comes to mental health. This could be preventing people from getting the help they desperately need. This is especially true for those suffering from depression, which is one of the most...
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Prioritize Your Mental Health

Posted on August 10, 2021 by Life Management Center

For most of us, taking care of ourselves means taking care of our body by eating well, exercising, and getting enough sleep. And while all of these are important for physical health, something is missing. Mental health and wellness is...
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