News

What is Depression?

What is Depression?

Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression.  Depression causes persistent feelings of sadness and loss of interest.  It affects how you feel, think and...
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New Year’s Goals

New Year’s Goals

Every year millions of people make New Year’s resolutions in order to spark a positive change in their lives. Typically, these resolutions involve improving your health, fitness, finances, or relationships. Despite having the best of intentions, many people struggle to...
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November is National Adoption Month

November is National Adoption Month

November is National Adoption Month, a time to celebrate families that have been created through adoption and raise awareness of the 122,000 children in foster care who are still waiting. This year’s theme is “Every Conversation Matters,” focusing on the...
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The Truth About Depression

The Truth About Depression

There is so much misinformation and misconception when it comes to mental health. This could be preventing people from getting the help they desperately need. This is especially true for those suffering from depression, which is one of the most...
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Prioritize Your Mental Health

Prioritize Your Mental Health

For most of us, taking care of ourselves means taking care of our body by eating well, exercising, and getting enough sleep. And while all of these are important for physical health, something is missing. Mental health and wellness is...
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