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Screening for Depression

Screening for Depression

The past couple of years has been challenging.  So as we look toward the future, we encourage you to make your mental health a priority. Mental illnesses are real, common, and treatable. Depression is one of the most common mental...
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What is Depression?

What is Depression?

Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment).  Depression causes persistent feelings of sadness and loss of...
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New Year’s Goals

New Year’s Goals

Every year millions of people make New Year’s resolutions to spark a positive change in their lives. Typically, these resolutions involve improving your health, fitness, finances, or relationships. Despite having the best of intentions, many people struggle to achieve their...
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The Truth About Depression

The Truth About Depression

There is so much misinformation and misconception when it comes to mental health. This could be preventing people from getting the help they desperately need. This is especially true for those suffering from depression, which is one of the most...
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Prioritize Your Mental Health

Prioritize Your Mental Health

For most of us, taking care of ourselves means taking care of our body by eating well, exercising, and getting enough sleep. And while all of these are important for physical health, something is missing. Mental health and wellness is...
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