The past couple of years has been challenging. So as we look toward the future, we encourage you to make your mental health a priority. Mental illnesses are real, common, and treatable. Depression is one of the most common mental...
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Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment). Depression causes persistent feelings of sadness and loss of...
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Every year millions of people make New Year’s resolutions to spark a positive change in their lives. Typically, these resolutions involve improving your health, fitness, finances, or relationships. Despite having the best of intentions, many people struggle to achieve their...
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The holidays can be a joy-filled season, but they can also be stressful. Stress and depression can not only ruin the holidays, but can be harmful to your physical and mental health as well. Having realistic expectations, planning ahead, and...
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As students in our community have settled into their back-to-school routine, we want to remind you that children and teenagers also face mental health challenges. We need to recognize and treat the mental health of our youth just like we...
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There is so much misinformation and misconception when it comes to mental health. This could be preventing people from getting the help they desperately need. This is especially true for those suffering from depression, which is one of the most...
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For most of us, taking care of ourselves means taking care of our body by eating well, exercising, and getting enough sleep. And while all of these are important for physical health, something is missing. Mental health and wellness is...
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