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What is Depression?

What is Depression?
January 26, 2022

Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression.  Depression causes persistent feelings of sadness and loss of interest.  It affects how you feel, think and...
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New Year’s Goals

New Year’s Goals
January 4, 2022

Every year millions of people make New Year’s resolutions in order to spark a positive change in their lives. Typically, these resolutions involve improving your health, fitness, finances, or relationships. Despite having the best of intentions, many people struggle to...
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Hope for the Holidays: Holiday Mental Health Tips

Hope for the Holidays: Holiday Mental Health Tips
December 17, 2021

The holidays can be a joy-filled season, but they can also be stressful. Stress and depression can not only ruin the holidays, but can be harmful to your health as well. Having realistic expectations, planning ahead, and asking for help...
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